online Therapy throughout california & Georgia

Helping you find peace in change and joy in the journey

Hi, I’m Lily. 

I believe we have the ability to heal and transform when we feel connected to ourselves and supported by others.

I’ve always been passionate about building meaningful connections. After moving across the world, I realized my knack for connecting with others was my true strength. I started my career in the entertainment industry, but quickly discovered my real passion was helping people. That’s when I pivoted to psychology, where I could focus entirely on fostering connection. A supportive mentor helped me tap into the creative side of this work, shaping my approach to therapy.

I’m here to help you:

  • Rediscover your voice: When the world feels loud with opinions, I’ll help you tune into your own wisdom. 

  •  Build the tools for resilience: We’ll work together to create practical tools that help you manage overwhelming emotions, practice self acceptance, and communicate your needs effectively.  

  • Lighten the emotional load: You don’t have to carry it all. Therapy is a space where you can release some of the weight, learn tools to manage the hard days, and build the flexibility to care for yourself and those you love.

A woman with long hair and glasses sitting on a yellow sofa in a cozy living room. The background features a dark green wall with framed art and a wooden bookshelf with books, plants, and a bust.

My Approach

I believe we’re wired for connection, and it’s through connection—with ourselves and others—that we find the courage to face life’s challenges. 

Each person has incredible strength and resilience, often greater than they realize. Life experiences—whether from childhood, trauma, or current challenges—can sometimes make it hard to tap into that inner wisdom. I deeply admire Mr. Rogers for how he embodied the power of slowing down and truly being present with others, and I believe that when we feel truly seen and heard, transformation is possible.

In therapy with me, you’ll find a balance of practical tools and a supportive space to process your emotions. We’ll work together to give you resources you can use right away to feel some relief, while also creating room to explore and understand the deeper layers of your experiences. When we allow ourselves to feel and express our emotions fully, we can move through them rather than being controlled by them. Often, avoiding or judging painful feelings only makes them more powerful.

By giving space to process one experience, new insights and feelings can emerge, helping you regain a sense of control and choice. Therapy with me is about feeling empowered to respond to your life—not simply reacting out of fear or old patterns—and making choices that align with who you truly are.

Rubber plant in black pot on wooden floor

MY VALUES

Authenticity

Collaboration

Anti-racism & social justice

Mind-body connection

Therapy with me may be right if …

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You want a safe, non-judgmental space where you can be your true self—messy parts and all.

You’re not sure where to start or what you need, and would like help creating a plan together.

You value evidence-based treatment and want tools and resources that are backed by the latest research.

You’re looking for flexibility—tools to manage day-to-day challenges, with space to explore different perspectives and find what works best for you.

Modern living room with tan leather sofa, wooden coffee table, geometric rug, black vase with flowers, abstract wall art, and gold pendant light.

How I Can Help

  • Infertility & Preconception Support

    You ‘re worried about getting pregnant because you are afraid of postpartum depression. You’re feeling emotionally drained by the fertility journey. Therapy can help you learn tools to ensure you are caring for yourself. Therapy can help you find calm in the chaos, address relationship challenges, and regain a sense of control.

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  • Pregnancy & Postpartum Mental Health

    The truth is often what people post on social media about their pregnancy, birth or postpartum experience is only one piece of the picture. This time can feel especially challenging as you navigate transitions in your sense of self. Therapy can help you find relief from overwhelming emotions, reframe your experiences, and rediscover calm in the chaos of motherhood.

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  • Trauma & Grief

    Whether you are seeking support for grief from miscarriage, birth trauma, natural disasters, and other traumatic experiences, including burnout and secondary trauma for healthcare providers, therapy provides a space to process your pain, build resilience, and regain a sense of control.

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  • Women’s Health & Life Transitions

    While we may not always have control over the course of an illness, together we can work to lessen its emotional toll and improve your overall well-being. Through tailored therapeutic approaches, we will help you develop coping strategies and find a sense of balance and strength.

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Licensure and Affiliations

  • Licensed Psychologist in California (PSY29337)and Georgia (PSY004297)

  • Member of Postpartum Support International (PSI)

  • Member of the American Society for Reproductive Medicine (ASRM)

  • Member of the American Psychological Association (APA)

    Division 38 (Health Psychology)

Education and Training

  • B.A. in Politics (2005), University of California, Santa Cruz

  • PsyD in Clinical Psychology (2014), American School of Professional Psychology

  • Specialist Roles: Embedded Psychologist in OB-GYN (Kaiser Permanente), Early Start Specialist (Kaiser Permanente); Inpatient/Outpatient Women’s Health Psychologist (Northside Hospital, Atlanta)

Certifications and Training:

  • Certified Perinatal Mental Health Provider (PMH-C)

  • Foundational EMDR Training for Perinatal Mental Health and Infant Specialists

  • Intensive Training in Trauma and Resilience

  • Advanced Training on Long COVID and Neuropsychological Manifestations

Take the first step toward feeling like yourself again.

You don’t have to go through this alone. Together, we’ll create a plan to help you feel more connected, empowered, and at peace with life’s changes.