Online Counseling for Women's Well-Being

What to Expect

How it Works

What you need now is ease. I’m here to help you simplify the process as you begin your journey.

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Step One

Schedule a Free 15-Minute Video Consultation. 

You can schedule a free consultation for a time that works for you. You will receieve a confirmation that the appointment has been accepted and confirmed within 24 business hours. During the consultation you can share what’s bringing you to therapy, ask any questions, and see if we’re the right fit.

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Step Two

Your Intake Appointment. 

Before your first session, you will be sent a link with an invitation for the secure online client portal, where you’ll review consents forms and complete some brief documentation. The portal will allow you to send me secure direct messages, make scheduling changes to your appointment, and pay bills. During the session, we’ll take a deep dive into your concerns, explore your goals (or help you identify them if you’re unsure), and create a personalized treatment plan tailored to your needs.

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Step Three

Ongoing Therapy. 

Therapy typically begins with weekly sessions to build momentum, with adjustments as needed. Once your symptoms are stable, we may move to biweekly sessions, check-ins, or goal-focused appointments. 

Rates

Therapy is an investment in your well-being, helping you regain balance, resilience, and clarity as you navigate life’s transitions.

Just like in airplane safety, you need to put on your own oxygen mask before helping others. Therapy is an investment in yourself, ensuring you have the strength to support those around you.

Individual Sessions

$210 | 50 minutes

Insurance

While I am an out-of-network provider, many insurance plans offer reimbursement for therapy. To make this process easier, I’ve partnered with Mentaya to help you maximize your out-of-network benefits. Use the tool above to check your eligibility, or contact your insurance provider directly for details.

Frequently Asked Questions

  • Finding the right therapist is about more than credentials—it’s about connection. In our first few sessions, notice how you feel: Do you feel comfortable and supported? It’s okay if it takes time to decide. If I’m not the right fit, I’ll gladly help you find someone who is. Your comfort and progress are my priority.

  • All sessions are conducted online through a HIPAA-compliant video platform. You’ll receive a secure link after scheduling your appointment.

  • Before your session, you’ll complete some paperwork through an online portal, including medical history and consent forms. During the intake, we’ll discuss your concerns, explore therapy options, and develop a collaborative plan to help you meet your goals. If you’re not sure what your goals are, that’s okay—we’ll figure it out together.

  • The length of therapy depends on your goals and symptoms. Some people benefit from short-term, goal-oriented sessions, while others prefer ongoing support. Together, we’ll determine a schedule that works for you.

  • I am out-of-network with all commercial insurance plans. Many plans offer reimbursement for therapy services, depending on your out-of-network benefits. Use the tool above to check your benefits, or contact your insurance company to verify:

    1. Coverage for out-of-network behavioral health services

    2. Out-of-network deductible and reimbursement rate

    3. Steps for submitting claims

    I’ve partnered with Mentaya to simplify the reimbursement process and help you save on therapy.

  • Appointments canceled with less than 24 hours’ notice will be charged the full session fee. Please notify me as soon as possible if you need to reschedule.

  • You can reschedule directly through the patient portal or contact me via phone or secure message.

  • Generally we start with weekly sessions for the first few appointments to ensure you have a good foundation of tools, then adjust as needed. Some people benefit from a few targeted sessions, others continue with weekly or bi-monthly therapy. Once symptoms are stable, we can move to monthly, check-in as needed, or develop a plan that aligns with your needs. We can continue to assess and modify as needed.

Let’s work together to create the life you envision.

Therapy is a space for you to feel heard, supported, and empowered. Whether you’re navigating fertility challenges, postpartum adjustments, or life transitions, I’m here to help you find clarity, strength, and peace of mind. envision.